Eminé Ali Rushton – The Balance Plan: Boost your Body and Mind with Ayurveda

A self-development workshop in partnership with Psychologies Magazine (www.psychologies.co.uk)

Psychologies’ Beauty and Wellbeing Director Eminé Ali Rushton introduces the principles of Ayurveda – an ancient, sensitive and kind health system that is the ideal antidote to frenzied, modern life. During interactive exercises, learn what your unique constitution says about you (your dosha) and how you can make practical, supportive life-changes. This session will begin and end with meditation led by renowned yoga teacher, Selda Enver Goodwin.

In this workshop you will learn:

How food can be your medicine

What your unique body type needs in order to become balanced

How supporting your body with the right ‘tastes’ can transform your wellbeing

How yoga and meditation can become an instinctive part of daily life

Why you crave certain foods,and what this tells you about your body