From Burnout to Badass: How to Shake Off the Gloom and Step into the Light

Are you always shattered? Feeling unable to handle life’s stresses to the best of your ability? With the high-pressure jobs many of us have, along with our demanding family lives and the perpetual barrage of social media, is it any wonder that so many of us are constantly feeling exhausted, run down and generally burnt out? Journalist and broadcaster Harriet Minter has been there. In this interactive workshop, she’ll explain what it feels like to be on the edge of burnout and how you can successfully bring yourself back.

Journalist and broadcaster Harriet Minter has been there. In this interactive workshop, she’ll explain what it feels like to be on the edge of burnout and how you can successfully bring yourself back. Harriet is a journalist, speaker, advocate and editor of the #WomenInLeadership section for the Guardian. You can watch her TEDx talk.

You will learn:

– Simple strategies for daily self-care that don’t involve spending hours meditating

– A simple technique to improve your health, calm your mind and add years to your life

– The ultimate key you need to solve the biggest problem you’re facing in your life today

 Tickets: £18