Donate Now

how to: A Mindfulness Guide for the Frazzled with Ruby Wax

12th January 2016 · 6:45pm - 8:00pm

In person | Virtual event

 how to:  A Mindfulness Guide for the Frazzled  with Ruby Wax


“Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us, not to mention frazzle us.”

Ruby Wax puts her high-energy wit and humour to an altogether calmer purpose for the how to: Academy, with A Mindfulness Guide for the Frazzled. Based on her studies of Mindfulness Based Cognitive Therapy at Oxford University, she will share practical guidance to solve a problem that affects us all: stress. With mindfulness advice for relationships, for parents, for children and for teenagers, join Ruby Wax and the how to: Academy for a talk that will teach you how to become happier, healthier and more relaxed.

Ruby Wax is brave, generous and hilarious – the perfect guide on a tour of the brain and how it’s workings affect our overall wellbeing.’ – Arianna Huffington, praise for Sane New World: Taming The Mind.

£25.00 Standard 
£30.00 Premium
(include a copy of the book RRP £14.99)

Read more about how we use Cookies in our Privacy Policy.


We need your help!

We host talks, concerts, performances, community and social events. However, we are an independent charity and receive no funding from the government. Everything we do is dependent upon our commercial activity and the generosity of supporters like you.

Donate Now