SOLD OUT

“Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us, not to mention frazzle us.”

Ruby Wax puts her high-energy wit and humour to an altogether calmer purpose for the how to: Academy, with A Mindfulness Guide for the Frazzled. Based on her studies of Mindfulness Based Cognitive Therapy at Oxford University, she will share practical guidance to solve a problem that affects us all: stress. With mindfulness advice for relationships, for parents, for children and for teenagers, join Ruby Wax and the how to: Academy for a talk that will teach you how to become happier, healthier and more relaxed.

‘Ruby Wax is brave, generous and hilarious – the perfect guide on a tour of the brain and how it’s workings affect our overall wellbeing.’ – Arianna Huffington, praise for Sane New World: Taming The Mind.

TICKETS: 
£25.00 Standard 
£30.00 Premium
(include a copy of the book RRP £14.99)