How to Build Resilience & Boost Wellbeing

Drawing on the latest research from neuroscience, medicine, cognitive behavioural and social psychology, Dr Marien will provide practical insights into how our brains really work. He will explain how we can use this knowledge to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong.

“Brian is someone I would clear my diary to make time for, his insights are of such significance. Added to this, his ability to communicate his knowledge with great humour and clarity is second to none” ~ Dan Collins

Dr Brian Marien is a medic and expert in psychological wellbeing. He is co-founder of The Positive Group which provides training for a wide range of organisations, schools and universities on how to adapt to change and build psychological wellbeing and resilience.

Dr Marien has a Masters in Health Psychology from Surrey University, Cognitive and behavioural psychology Institute of Psychiatry, London. He was formerly a specialist in the Academic Department of Psychological Medicine, St. Bartholomew’s Hospital where he was involved in clinical practice, research and education.

“Helping people maintain psychological wellbeing is imperative, not only to their own quality of life, but also for their concentration, their ability to make decisions, their physical health and their relationships with other people” ~ Dr Brian Marien

Doors will open at 18:30 and the event will start at 19:00

This event is in support of Action for Happiness. We want to make it accessible to as many people as possible, so rather than charging a fixed fee we’re instead asking you to make a donation. It would be great if you could donate £20, but if you can spare more, or feel unable to give that much, then please give what you feel is appropriate.

Any funds raised (beyond the costs of the event) will contribute directly to Action for Happiness’ work to promote mental wellbeing in local communities.Action for Happiness is part of the Young Foundation, a Registered Charity (274345) in England and Wales.

Any questions about the event please contact events@actionforhappiness.org.

We look forward to seeing you there!