How to Have a Healthy and Happy Relationship with your Smartphone

As the world starts to wake up to the negative impact our 24/7 connected culture is having on us, join Laura Willis from Shine Offline, who will share her own journey from digital overload to breakdown and on to recovery.

Laura will explore the latest research and help us to understand more clearly the role that our devices are playing in our lives. She’ll show us how to make positive changes to our relationship with tech, without chucking our phones in the nearest toilet and running to the woods.

YOU WILL LEARN:

– How better to manage digital distractions and improve your wellbeing

– Practical tools that can be implemented immediately to get your balance back

– How to set goals and explore solutions that will work for you

Laura Willis is the founder of Shine Offline. She and her colleagues work to empower businesses to understand the importance of a healthy and sustainable relationship with digital technology, delivering their learning sessions to organisations throughout the UK