How To Persist With Your Goals

At this meet-up Professor Windy Dryden will present on “How to persist with your goals” (especially when the going gets tough)” and demonstrate some live CBT sessions with volunteers so that you can see CBT in action and ask questions.

Setting and attaining goals gives us purpose and meaning in life. Achieving our goals adds to our feelings of self-worth and well-being. However when things don’t go as planned and our progress is frustrated, we may feel hopeless and despondent.

This meet up will be a great chance to see CBT in action and learn from live demonstrations with Professor Windy Dryden and volunteers from the audience.  After each demonstration the audience are invited to ask Professor Dryden and his volunteer questions. This is an enjoyable and effective way to learn and share ideas at a fabulous central London venue.

This will be a very useful seminar whether you are a therapist, coach or for your own personal development.

City CBT Coaching College will provide a continuing professional development (CPD) letter confirming two hours of CPD.

Brockway Room at Conway Hall

NB: We are unable to provide refreshments at this event, please bring a bottle of water or drink with you

Register and Networking 6.30pm

Event Starts 7.00pm

Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT.

He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel. He is Emeritus Professor at Goldsmiths, University of London.