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Mary Fenwick – Are You Getting Your 5-a-day at Work?

14th January 2015 · 7:00pm - 8:30pm

In person | Virtual event

 Mary Fenwick – Are You Getting Your 5-a-day at Work?

A self-development workshop in partnership with Psychologies Magazine. It’s simple, isn’t it? Just get your work-life balance right, so work doesn’t eat too much into your otherwise happy life. But what if there are tools you can learn to do this more effectively, and what if they not only made you happier, but also more productive? The Institute of Directors has identified well-being at work as the ‘next big thing’. What are the simple actions that we can all take to improve our own well-being in the working day? In this interactive workshop with business coach, journalist and Psychologies Life Lab agony aunt Mary Fenwick, you will learn:

  • The five things scientifically proven to make a difference to your well-being
  • The one simple (free) action that cheers people up as much as a £1359 pay-rise
  • When money does – or doesn’t – make a difference
  • How sometimes doing nothing can help you achieve more. Just by turning up, you’ll get two of your five-a-day (no spinach required).

Mary Fenwick is an independent journalist, fundraiser and business coach, who brings simplicity and kindness to tough questions. This event is in partnership with Psychologies Magazine as part of our NOW Live Events ongoing events series. (Photo by Victoria Birkinshaw).

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