Donate Now

Mindfulness in Eight Weeks

17th January 2017 · 7:00pm - 9:00pm

In person | Virtual event

 Mindfulness in Eight Weeks

This nine session mindfulness course, led by Anna Black, runs on Tuesday evenings, from 7pm to 9pm on January 17th; 24th; 31st; February 7th; 14th; 21st; 28th; March 2nd and 14th 2017 plus an ‘all day’ retreat on Saturday 4th March (10am to 4pm). The first session is an orientation evening.

The course is based on the Mindfulness-Based Stress Reduction (MBSR) programme developed by Jon Kabat-Zinn. We combine that with elements derived from Mindfulness-Based Cognitive Therapy (MBCT). It follows the outlines laid out in Michael Chaskalson’s book: ‘Mindfulness in Eight Weeks’.

Anna Black has been teaching mindfulness since 2006.  She has a Masters in Mindfulness-based Approaches from Bangor University.  Anna is the author of various books including Living in the Moment (Cico Books, 2012) and Mindfulness @ Work (Cico Books 2014). Her books are accessible introductions to mindfulness and how to introduce it into everyday life.

Registration: Early bird £295, Full price £325, Concessions £175.

Read more about how we use Cookies in our Privacy Policy.


We need your help!

We host talks, concerts, performances, community and social events. However, we are an independent charity and receive no funding from the government. Everything we do is dependent upon our commercial activity and the generosity of supporters like you.

Donate Now